Self Discovery for Conscious Women - Astrology, Human Design, Personal Growth, Spiritual Awakening, Self-Awareness, Empowerment

9 - The Map Within | What Astrology and Human Design Can Actually Show Us

In this episode, we explore what astrology and Human Design can actually help us understand about ourselves.
From the Sun, Moon, and Rising signs in Astrology to type, strategy, authority, and profile in Human Design, these modalities offer language for the patterns, needs, tendencies, and energetic dynamics that shape how we move through life.
Rather than using these tools as labels, this conversation invites you to experience them as maps — frameworks that can deepen self-awareness, support self-trust, and help you understand yourself with more clarity and compassion.
If you’ve been curious about what these systems really offer, this episode will help you begin to orient to the landscape.
You and I can go further, too, with a 90 min Audit of your blueprint.Learn more here: https://sites.google.com/view/the-frequeency-codes/home 

8 - The Relief of Being Seen | Human Design, Astrology, and Self-Recognition

Why do modalities like Human Design and astrology feel so validating?
In this episode, we explore the healing power of self-recognition — and why these tools are most supportive when they’re used as mirrors for understanding, not ceilings for possibility.
You and I can go further, too, with a 90 min Audit of your blueprint.Learn more here: https://sites.google.com/view/the-frequeency-codes/home 

7 - When Healing Calls | Why Certain Modalities Enter Our Lives

In this episode, we explore healing modalities as portals into self-understanding, embodiment, and deeper truth.
From astrology and Human Design to breathwork, EFT, and sound healing, some tools help us see our patterns clearly — while others help us shift them more deeply.
If you’ve been feeling drawn toward healing work and wondering what it means, this conversation opens the door.You and I can go further, too, with a 90 min Audit of your blueprint.Learn more here: https://sites.google.com/view/the-frequeency-codes/home 

6 - There’s More Going On Here Than You Think

What if the patterns in your life aren’t random?
In this episode, I’m opening the door to a deeper conversation — one that began with a question I asked myself during my own awakening: Is this all there is to life? Even after checking all the boxes — marriage, career, motherhood — I felt the pull for something more.
That question led me into a deeper understanding of healing, alignment, and the possibility that our lives may hold a greater design than we realize.
In this episode, we explore:
why repeating patterns may be clues, not punishments
the idea that your life may have a deeper blueprint
how my awakening led to the creation of Aligned by Design
why tools like Human Design, natal charts, and trauma healing can help us remember who we are
If you’ve ever felt like there has to be more beneath the surface of your life, this conversation is for you.
You and I can go further, too, with a 90 min Audit of your blueprint.Learn more here: https://sites.google.com/view/the-frequeency-codes/home 
 

5 - Self-Sabotage Isn’t What You Think | Getting Out of Your Own Way (What That Actually Means)

If you’ve been feeling stuck, overthinking everything, or wondering why you keep holding yourself back, this episode is for you. We’re talking about what self-sabotage actually is, why it happens, and how the shift begins when you stop circling what you already know.

4 - Your Body Already Knows (You’ve Just Been Ignoring It)

In this episode, I’m sharing more of my personal story and the path that led me to this work. After leaving a nearly 30-year career in corporate America as a hotel GM in Santa Barbara, I realized just how deeply stress and dysregulation had impacted my body and nervous system.
What began as my own healing journey led me into breathwork, meditation, reiki and somatic healing, and deeper self-discovery through natal chart and Human Design work. Today, I help women understand the blueprint they came here with—and support them in regulating their bodies so they can live with more alignment, clarity, and ease.
If you’ve ever looked successful on the outside while feeling overwhelmed, disconnected, or exhausted on the inside, this episode is for you.

3 - You’re Not Random | There’s a Blueprint to You

What if everything about you makes more sense than you think?
In this episode, we’re exploring the idea that you are not random — that your patterns, your pull, your friction, and your gifts all exist within a deeper blueprint.
This is an invitation to get curious about who you are beneath the surface and to trust that your life may be revealing a design more intelligent than anything you could force.
You and I can go further, too, with a 90 min Audit of your blueprint.Learn more here: https://sites.google.com/view/the-frequeency-codes/home 

2 - The Recognition Episode | You Are Not Broken

You can look like you have it all together and still feel deeply disconnected.
In this episode, I’m speaking to the woman who is high-functioning, capable, self-aware — and quietly wondering why something still feels off. Maybe your life looks fine on the outside, but inside, you feel flat, restless, disconnected, or like the version of you holding it all together isn’t fully you anymore.
This is your reminder that you’re not broken. You may simply be misaligned.
We explore what disconnection can really mean, how misalignment shows up in everyday life, and why the first step isn’t fixing yourself — it’s learning to listen to what your inner world has been trying to tell you.
If you’ve been feeling lost, numb, or “off” without knowing why, this episode is for you.

1 - My Journey to Here | From Burnout to Self-Discovery

In this first episode, I’m sharing a bit of my own journey - from 25 years in high-level leadership, holding it all together on the outside, to realizing how disconnected I had become from myself on the inside.
 
What looked like success was also taking a toll on my nervous system, my body, and my sense of self.
 
This is the story of what began to shift, what got my attention, and how self-discovery became the path that brought me here.
 
If you’ve ever felt like your life looks fine on paper but something deeper is calling, this episode is for you.
 
See you inside!
Teresa

Trailer

Start here.If you’ve been asking yourself “Is this all there is?”… this space was created for you.
In this trailer, Teresa shares this question that changed everything—and how self-discovery through astrology, Human Design, and somatic healing can bring you back home to yourself.